INDIVIDUAL THERAPY
CANADA
Psychotherapy for Individuals
You may want support with:
- Women’s issues (e.g. postpartum distress, PMDD, inequality, etc.)
- Relationship issues and unwanted patterns
- High-stress and overwhelm
- Overthinking and critical thinking
- Trauma and PTSD
- Anxiety and/or Depression (including postpartum or during pregnancy)
- Anger Management
- Destructive behaviours
NOTE: This service is available to residents of ONTARIO, as well as BC, AB, MB, SL, NT, NU, YT.
HOW IT WORKS
Start with a 6-pack for each individual. I recommend weekly or bi-weekly sessions for best results.
Individuals may find 6 sessions is sufficient or another package or larger package can be purchased (greater value).
Each session is 50 minutes and may include, processing, support, skills training, energy work, guidance, accountability and celebrations.
INVESTMENT
Single session
6-pack
$850 CAD
12-pack
$1500 CAD
VIP Add-on (on-demand)
HOW IT WORKS
You have me in your back-pocket to support you in using effective tools/skills outside of therapy sessions, in your life.
The VIP Add-on includes unlimited, on-demand support as you apply the therapy SKILLS you’ve learned in session in your actual life. You’ll receive a reply within 24 hours through voice messaging and/or text. You can message me anytime, 24/7 with any struggles you’re having with the application of the skills in your life, relationships, career, etc. I’ll respond within 24 hours with rare exceptions to give you the support or coaching you need to keep moving forward.
INVESTMENT
add on $550 CAD per month
(This cannot be purchased separately. It is available as an add-on to regular counselling, attending minimally once a month)
Michelle's 6 Pillars of Growth
Michelle’s unique individual counselling style integrates evidence-based psychotherapy treatments (i.e. DBT, IFS, EFT, CBT, ACT) along with a deep history of personal development, spiritual, and transformation training. Through over 10 years of working with people in a coaching or counselling capacity, these 6 pillars have shown to be foundational in
Empowered
Self Love
Play full-out for what you want while power loving and accepting yourself. This allows for tenacity and perseverance while giving yourself deep respect, love, and care.
Freedom from
Trauma and
Stressful Events
You CAN find a way to move on in a way that feels supported and at your pace.
Courageous Connection
Learn to live and speak your truth. Feel seen and understood by people you care about and build relationships on a foundation of authenticity and connection,
Being Present
There are many different skills that can support you in being more fully present in your life.
Now is all we have after all!
Personal Growth
Personal Growth is the promise to continuously look at your outlook, actions, and behaviours both committedly and compassionately so you can be all of who you are as you go after the things you want.
Aligned Accountability
Aligned Accountability is the commitment to take action in pursuit of what YOU want. Getting clear about your values, priorities and ambitions will help shine a flash-light on your self-sabotage and redirect your actions and energy.
15-minute free consult:
(BEST TO BOOK USING COMPUTER NOT MOBILE- you’ll be asked to create account after choosing time)
CLICK BELOW to schedule a 15-minute free consultation and we can look together.